Lyra Routine Every morning!

My Lyra practice every morning!

As an Aerialist, I love practicing my skills at Fantasy Fitness and Dance Aerial Art Studio I always had this opportunity to play hoops in the air! It makes my morning complete and satisfactory! Lyra can improve flexibility, posture, lean muscles and strength.

With every morning routine it is important as an Aerialist not only just moving around in the Hoop suspended in the air, playing amazing tricks. Also it is very important to include dynamics and variations of fast and slower pace in a single performance depends on the music! Even in practice, always put in your mind that it is a live performance and everyone is watching you but don't get conscious, feel it and enjoy it instead! This brings excitement, joy and thrill.

Show your art, show yourself!

If anyone can suggest a more complex tricks please feel free to comment below and let me know!

Diet - Healthy Eating

As a trainer and aerialist, eating played a huge role in my career. We need to get a good food in order our bodies to respond what we want.

Many of my clients at Fantasy Fitness and Dance Studio asked "Should we limit food to loss weight?" well I say keep eating! Just avoid the ones that couldn't give you exact nutrients you need.

I heard one of my friends saying "I need to stop eating rice" well I said to my mind "Don't do that unless you want yourself dead!". All food (excluding junk foods) is created to serve certain nutrients necessary to our body.

People need knowledge about food consumption these days, how much food intake and nutrients we need to our body. Diet is not avoiding food but Diet means balance eating.